Mental health workshops, programmes
and events like no other.
What Clients Say
“
"An amazing session - never done anything like it before"
Ayesha, selfridges
“
"We cannot recommend her enough"
frankie, Sweaty betty
“
"Incredible in all areas of mental health"
Matt johnson, broadcaster
Offering
Team Workshops
Online/In-Person
Team Programmes
Online/In-Person
Mental Health Consultancy
Speaking Events
1:1 Coaching
Group Coaching
Annual Mental Health Support
To find out more please contact us.
Benefits
Bringing the team together
Improving communication + relationships
Mood-boosting
Increasing focus and productivity
Reducing stress + anxiety
Using practical, easy-to-implement tools
Your Trainer
Lauren Duffy • Mental Health Coach
Accredited by the Counselling and Psychotherapy Central Awarding Body, Lauren Duffy, your host and trainer, teaches science-backed techniques and simple strategies to make looking after your mind simple, accessible and fun. She was driven to create change in the mental health space so everyone has the opportunity to thrive, despite what your thoughts and beliefs might tell you!
Lauren uses a very honest and real approach, making the sessions highly engaging and relatable across the board. Despite this being a very serious topic, Lauren brings energy and fun to these informative sessions to switch up the way we view mental health.
"We all have mental health, we just need to understand it,
learn how to look after it and make the process enjoyable"
Rebranding mental health
Sustainable Mental Health Tools
LEARN LIFE-CHANGING TECHNIQUES TO MASTER YOUR MIND + FEELINGS.
JOIN THE COMMUNITY AND BE PART OF THE CHANGE.
WE ARE ALL IN THIS TOGETHER.