corporate + events

Mental health workshops, programmes

and events like no other.

What Clients Say

"An amazing session - never done anything like it before"

Ayesha, selfridges  

"We cannot recommend her enough"

frankie, Sweaty betty  

"Incredible in all areas of mental health"

Matt johnson, broadcaster

Offering

Team Workshops

Online/In-Person

Team Programmes

Online/In-Person

Mental Health Consultancy


Speaking Events


1:1 Coaching


Group Coaching


Annual Mental Health Support


To find out more please contact us.

Benefits


Bringing the team together




Improving communication + relationships



Mood-boosting  




Increasing focus and productivity



Reducing stress + anxiety




Using practical, easy-to-implement tools

Your Trainer

Lauren Duffy • Mental Health Coach

Accredited by the Counselling and Psychotherapy Central Awarding Body, Lauren Duffy, your host and trainer, teaches science-backed techniques and simple strategies to make looking after your mind simple, accessible and fun. She was driven to create change in the mental health space so everyone has the opportunity to thrive, despite what your thoughts and beliefs might tell you!


Lauren uses a very honest and real approach, making the sessions highly engaging and relatable across the board. Despite this being a very serious topic, Lauren brings energy and fun to these informative sessions to switch up the way we view mental health.

"We all have mental health, we just need to understand it,

learn how to look after it and make the process enjoyable"

Rebranding mental health

Sustainable Mental Health Tools

LEARN LIFE-CHANGING TECHNIQUES TO MASTER YOUR MIND + FEELINGS.

JOIN THE COMMUNITY AND BE PART OF THE CHANGE.

WE ARE ALL IN THIS TOGETHER.

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