A NEW WAY OF THINKING, FEELING + LIVING
Train your mind to reduce stress and overwhelm.
Rewire your nervous system to create safety in your body.
Form a deep and meaningful relationship with yourself and others.
Set yourself free from the patterns holding you back.
Reset and move forward with ease...
with tools for life
the next reset programme will begin in September 2023
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Explore how your mind works and why it works in such a way. Gain awareness to put you back in the driver's seat so you can master your mind and break negative thought patterns. You will be introduced to brain training techniques to practice in short bursts and easily integrate into everyday life.
- Develop healthy responses and strategies when facing challenges.
- Begin rewiring the mind to eradicate repetitive negative thought patterns.
- Become an observer of the mind rather than believing everything you think.
Deep dive into the relationship between the mind and the body and how you can manage stress to improve your mental and physical health. Explore tools to calm the nervous system and create a new relationship with uncomfortable emotions.
- You'll know your stress triggers so you can live with more ease.
- You can shift suppressed emotions through movement.
- You've gained a deeper trust in yourself by tuning into your body and tapping into your intuition.
Befriend your inner critic and let it go. This week discover what is holding you back and expect some powerful shifts. You will switch up the narrative to experience more freedom and enjoyment, knowing you deserve the very best.
Understand the role of the inner critic and prevent it from running the show.
Overcome blocks that are preventing you from living the life you want.
Release what is no longer serving you so you can focus on the good.
Feel empowered knowing your life is moving in the right direction.
The most important relationship you will ever have is the one with yourself. This week it's all about building the mental muscle of self-esteem and self-worth and truly knowing that you are enough as you are.
Develop a deeper understanding of your inherent negative bias and how to overcome it to build confidence and self-belief. Practice a number of mood-boosting techniques and create a lifestyle that is aligned with your values. This is all about you.
Be equipped with strategies to approach new situations with confidence.
Raise your game by implementing healthy boundaries.
Have your own rituals to make you feel good.
Feel at peace with yourself and in your own company.
Now you have a deeper understanding of yourself and your own needs, you can bring this level of understanding and compassion to those around you. Deepen connections and explore effective strategies to communicate with those around you (we will also dive into the best ways to resolve conflict too).
Stronger relationships with those around you.
Compassion towards others and less time for comparison.
Feel more confident when approaching difficult conversations and new situations.
Building on the last five live sessions and your personal transformations you will pull everything together and learn how to implement this into daily life. You will remove any barriers so you can make feeling good your priority and you will learn to coach yourself through the art of inquiry.
You'll have a ready-to-go routine to put into practice and change your way of living for the better.
You will be clear on the breakthroughs and any changes you want to make in your life.
You'll have a plethora of tools to support you in daily life so you feel grounded, connected and content.
What Clients Say
"I think previously I have been looking for a magic pill to help me with stress and anxiety. I can now recognise the trigger points much easier and overcome most situations."
"The amount we learned in just six weeks, and the changes it has had, is amazing. Everything we learned was so practical and easy to implement into daily life. Lauren, you have been incredible, I wish we could all still have our zoom call every Wednesday!"
"First off, I just want to say a massive thank you to you for all the work you put into the course, and for checking in with us and being so supportive. It made a huge difference!"
"You explain everything in such a way that makes it easy to understand and never judged any of us. I didn’t realise how much change had happened in my brain until towards the end, but the results have been more than I could’ve imagined "
"I've really enjoyed the workshops mostly as I can see how much I have grown so much during the period.
My close family members have noticed, which is always where the honesty levels kick in!"
"I think the most important thing I've taken away is the power to change a situation.
I can't recommend the programme highly enough - it's literally life-changing! Cannot wait to work with you again in the future."
Lauren Duffy • Mental Health Coach
Lauren Duffy, Mental Health Educator, Brain Trainer + Mindset Coach, has combined the 'best bits' from her qualifications and extensive research in neuroscience and psychology to provide you with simple, accessible and effective life-changing methods so you can create a life that feels right for you and positively impacts your mental health.
Within this non-judgmental space, Lauren brings honesty and a sense of fun to every session and is dedicated to supporting and guiding you between sessions so you can make this new way of thinking part of your everyday life.
"We all have mental health, we just need to understand it, learn how to look after it and make the process enjoyable"
rebranding mental health
Sustainable Mental Health Tools
INVESTING IN YOURSELF CAN FEEL LIKE A BIG STEP AND SOMETIMES WE CAN QUESTION IF WE ARE WORTH IT. REMINDER – YOU ARE THE MOST IMPORTANT PART OF YOUR WORLD.
IT'S TIME TO CHOOSE
What suits you best
3 X MONTHLY INSTALLMENTS
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