Life-changing techniques to master your mind and emotions.

Through a combination of mindfulness, compassion + neuroscience:

· Boost your mood, confidence + productivity

· Transform communication + deepen relationships

· Alleviate stress, anxiety + fatigue

Once you understand your mind + emotions and apply these powerful techniques...

Anything is possible.

Our Clients


rebranding mental health

Lauren Duffy, founder of RMH and all-round Mental Health Expert is driving change in the mental health space by creating new ways to look after your mind and emotions. Using her experiences in wellbeing within education and corporate settings, combined with her extensive knowledge and training in mindfulness + compassion, Lauren brings her work to life in accessible and sustainable ways.

Lauren works with individuals and groups to change lives and make managing mental wellbeing simple, fun and something to look forward to. From hosting events with brands such as Selfridges and Sweaty Betty to upbeat classes at festivals and studios in the city.

If you're feeling lost and craving to feel like yourself again find out more about our bespoke coaching packages... change is always possible.

A 12-week programme to learn sustainable ways to feel good amongst a welcoming group of like-minded individuals.

A monthly club for entrepreneurs where you can feel part of the team. You are the most important part of your business...

rebranding mental health

Sustainable Mental Health Tools

Learn life-changing techniques to master your mind + feelings.

Join the community and feel part of something bigger.